Are you suffering from eye problems?
Are your glasses rubbing against your eyes too much? Are you constantly looking at your eyeglasses in wonder wondering if there is a way to fix your problem? If your answer is yes, then you must know that it is not impossible to get rid of your glasses, contacts and eyeglasses. Further, in today’s article, we will learn about 10 most harmful bad habits which are really needed to be stopped or modified.
Smoking destroys your eyesight: According to the National Eye Center, smoking leads to dry eyes, which can eventually lead to vision loss. In fact, studies show that people who smoke often have dry eyes. Dry eyes make it difficult for the eyes to focus light, causing blurred vision, headaches, and other visual problems. People who smoke frequently also have a higher risk of developing eyesight related diseases such as glaucoma, cataracts, and macular degeneration.
Poor Diet Hormones
Bad eating habits such as overeating can also lead to problems with eyesight. A poor diet makes your body to produce more cortisol, a hormone which interferes with the body’s natural defense system to regulate blood sugar levels. High level of cortisol cause stress on the eyes, which in turn results to blurry vision and other symptoms like fatigue and headaches. Thus, it is advisable for you to control your diet to prevent the production of excess of cortisol. Aside from that, a good eye health diet program includes consuming lots of fruits and vegetables, as these foods are rich with nutrients that can support good eye health.
Poor Visual System Function: A poor vision can also be caused by lack of proper visual habit. People with poor vision can experience frequent eye twitching, double vision, and problems when reading. The visual system controls the processing of information in the brain, and if it is not functioning well, then the brain gets no chance to process information properly. In worst case scenario, if it is not properly working, the eyes will not work at all.
If you frequently work outside or during extreme weather conditions, you may develop eye strain. This is due to the fact that it is hard for your eyes to adapt to change in environment. Sometimes, eye strain may lead to tearing, redness, and pain. Eye strain may also result to itching, pain, and blurring of vision. If you frequently work outside under these conditions, then it is advisable to wear protective eye drops to prevent any unnecessary eye strain.
A few lifestyle changes can help you prevent certain disease or eye problems that may lead to loss of eyesight. You should visit an eye doctor for regular check-up to ensure that you maintain healthy eyes. Makeup for Eyes: Makeup can have negative effect on eyesight if it is applied to your eyes for a long time. Therefore, if you regularly apply makeup to your eyes, then it is advisable to remove the makeup at night and use natural eye cream to restore your vision naturally.