Sing For Your Health

Singing seems to be a natural stress-reducer

A recent study measured the level of cortisol, the so-called stress hormone, in human participant’s saliva before and after he or she sang a song for four minutes. In a study published in the peer-reviewed Journal of Music Therapy, researchers from the University of California-Irvine found that the level of cortisol was significantly lower after singing, suggesting that humans felt less stressed when they belted out a favorite song. This study is significant because it provides further evidence that singing has positive benefits in stress management.

In addition to the beneficial effects on stress levels, singing triggers a powerful feeling of happiness and well-being. People who regularly engage in singing are reported to have higher levels of “feel good” hormones such as serotonin and endorphins. Endorphins are said to be responsible for the sensation of feeling good, as well as the feeling of euphoria, which can also translate to increased physical and mental energy. When you are happy and healthy, your body is better able to fight off infection and other diseases. Singing can make you feel as if you’re in a positive cycle, breathing deeply and singing along as you partake in a beautiful, non-stressful song.

Singing seems to be a natural stress-reducer

It has been established that regular singing can lower the risk for colds and flu because it makes you more relaxed and releases hormones that make you more capable of fighting infection. If you suffer from one or more of these infections, then singing may be just what the doctor ordered.

Finally, singing improves mental health. In addition to its healing benefits, singing has been shown to improve mood and overall general well-being among people who suffer from depression. The soothing tones and rhythms of soft music have been known to reduce stress and anxiety, which in turn, can improve overall mood, stress levels, blood pressure and body weight. This is especially important for women, who are more likely to experience depression, especially after a big change or shock (such as losing a job or a significant other).

singing can have a positive impact on your well-being

Overall, there are a number of different benefits to singing. Not only do these benefits apply to a person’s professional life, but they also extend to their personal life as well. By improving the mood and reducing stress, singing can have a positive impact on your well-being. However, whether you sing along with your favorite song, or learn a new musical instrument, the simple benefits of singing should not be underestimated.

There is strong evidence to suggest that singing can have a profound impact on our well-being. It provides us with a sense of purpose and direction, as well as releases stress and tension, and promotes a general feeling of well being. Singing in particular has been shown to stimulate the release of natural endorphins, which are chemicals in our bodies that produce a feeling of well being, regardless of the source. When combined with other exercises and activities, singing can provide you with all of the benefits mentioned here, without all of the pain and annoying complications.

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