Nutritional Value of Sunflower Seed Flour

Sunflower seed flour is what it sounds like: flour that is made from sunflower seeds. It’s made by grinding up sunflower seed pieces until they become a powdery consistency. It’s a good all-purpose flour substitute because it is a better alternative to regular flour, especially since it is gluten-free, nut-free, and a great flour choice for baking. In addition to those benefits, this flour has many more.

Here are just some of the many ways you can use it in your daily life:

Use in cooking. Sunflower seed flour comes in nice bags, or sift-able containers, which makes it a very versatile flour to use in cooking. You can bake cookies, cracker crumbs, pancake mix, cornbread, soups, pasta, etc. You can even use it as a replacement for flour when you are making sauces at home. And you do not have to purchase the sifted variety, since sifting can be done with any kind of flour.

Make a dessert. Sunflower seed flour has a tendency to keep its shape after it is ground. When you want to make a dessert or other food with it, simply mix it with any other flour and start your work. When you are finished mixing, check to see if it is still the same consistency as it was before. If not, simply add a little bit more of sunflower seed flour to your recipe.

Sunflower seed flour contains lots of dietary fiber

Boost your health. Sunflower seed flour contains lots of dietary fiber, which helps to maintain a healthy colon and intestine. It contains vitamins A, E, B, C, D and K in different percentages. These are also known to be antioxidants, which are good for our bodies. Antioxidants help us fight off infections and prevent diseases.

You can use sunflower seed flour in baking recipes. Sunflower seeds are an excellent source of protein, which makes them a great addition to your diet. They are easily available, especially in stores that specialize in nuts. You might need to go shopping more often if you live in the countryside where there is more supply of almonds. However, since it is quite cheap, you may not mind buying more sunflower seeds than the almonds, especially if you will make more than one single use of the flour.


You can cook with sunflower seed flour in any type of recipe. You can make breads, cakes, cookies, pasta, soup mixes and more. Using sunflower flour will make your recipes more nutritious and tasty.

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